What Is Sensitive Skin?
Sensitive skin is a skin condition (not a skin type) in which the skin reacts readily to various stimuli, such
as sun exposure, weather changes, certain skincare products, and even certain types of clothing.
Sensitive skin may be difficult to manage, as routine advice and products may not work. Frequently, there is a lot of trial and error to find the natural skincare best products for you because of this. Patience and grace are called for if you have sensitive skin.
Do You Have Symptoms Of Sensitive Skin?
Symptoms of sensitive skin can include redness, itching, burning, dryness, and tightness. People with sensitive skin may also be prone to allergic reactions and rashes.
Various factors cause sensitive skin, they include:
✔ Genetics: Some people are naturally prone to sensitive skin due to their genetic makeup.
✔ Skin conditions: Certain skin conditions, such as eczema or rosacea, can cause sensitive skin.
✔ Environmental factors: Exposure to pollution, UV rays, and extreme temperatures can irritate the skin and cause sensitivity.
✔ Allergies: Some people may be allergic to certain ingredients in skincare or makeup products.
✔ Hormonal changes: Hormonal changes during pregnancy or menopause can cause skin sensitivity.
✔ Over-exfoliation: Overuse of exfoliating products or scrubs can damage the skin's barrier, making it more susceptible to sensitivity.
✔ Medications: Certain medications can also cause sensitive skin as a side effect.
✔ Stress: High-stress levels can cause the skin to become more sensitive and prone to irritation.
✔ Poor diet: A diet lacking essential vitamins and minerals can also contribute to sensitive skin.
✔ Aging: As we age, our skin's natural barrier weakens, making it more susceptible to sensitivity.
A Step by Step Guide To Taking Care of Sensitive Skin:
✔ Gentle cleansing: Use a gentle, fragrance-free, and non-foaming cleanser to wash your face twice a day.
✔ Moisturize: Apply a gentle, fragrance-free moisturizer to keep the skin hydrated and help restore the skin's natural barrier.
✔ Sun protection: Use a sunscreen with an SPF of 30 or higher to protect the skin from UV damage, apply it daily and re-apply as directed.
✔ Avoid harsh products: Avoid skincare products that contain harsh chemicals, fragrances, and alcohol, as they can irritate the skin.
✔ Patch test: Always do a patch test before using any new skincare product to ensure that it won't cause a reaction.
✔ Use calming ingredients: Look for skincare products that contain aloe vera, chamomile, and green tea, which can help soothe sensitive skin.
✔ Consult a Dermatologist: A dermatologist can provide personalized advice and recommend the right skincare products and treatments for your sensitive skin.
✔ Address underlying conditions: If you have an underlying skin condition such as eczema or rosacea, address and treat that to help improve your skin's sensitivity.
✔ Avoiding triggers: Identify and avoid triggers, such as certain types of clothing or environmental factors, that can cause your skin to react.
✔ Eat a healthy diet: A diet rich in vitamins and antioxidants can improve overall skin health and help reduce skin sensitivity.
Maintain good hygiene habits:
Keep your skin and hands clean, avoid touching your face with dirty hands, and avoid sharing personal items such as towels and make-up with others to avoid skin infections.
Medical Treatments for Sensitive Skin:
Microdermabrasion: It is a skin resurfacing procedure that helps remove away damaged surface skin and suction to clear the debris from within the pores. It is a gentle and comfortable procedure.
Chemical Peels: Involve the topical application of a product to peel away damaged skin. This helps to improve sun damage, fine lines, wrinkles and acne scars.
Radiofrequency Energy (RF): It is a gentle and non-ablative treatment suitable for sensitive skin. RF helps stimulate collagen and elastin while improving blood flow to the skin. This will help you achieve a youthful texture of your skin.
Micro-needling: It is also used as revitalizing treatment. It is adjusted to be suitable for sensitive skin. The ultrafine needles of the instrument stimulate natural collagen production.
These treatments must be followed after the recommendation of a Certified Skincare Professional