How To Navigate Stress With Breath March 17, 2023Dena Bradford You've heard it a million times... Reduce Stress Just Breathe. But it's not always that easy to remember to do, and if you don't know why it's important to take...
Staying Present During Massage August 29, 2022dena Bradford Staying Present During Your Massage When being busy becomes a habit, it can be challenging to stay present while you relax. The habit of busy-ness can take a number of...
How Meditation Can Help With Pain Relief August 29, 2022Dena Bradford Pain either acute or chronic can have effects on physical, emotional, and mental health. Moderate to severe pain can sometimes be so debilitating that it can make it difficult to...
5 Benefits of Having a Meditation Practice August 09, 2022dena Bradford  How Meditation can Help with Stress and Anxiety â Five Benefits behind having a Meditation Practice Meditation has become increasingly popular in the health community. That is because there...
