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How To Navigate Stress With Breath

How To Navigate Stress With Breath

March 17, 2023Dena Bradford

You've heard it a million times... Reduce Stress Just Breathe. But it's not always that easy to remember to do, and if you don't know why it's important to take...

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Staying Present During Massage

Staying Present During Massage

August 29, 2022dena Bradford

Staying Present During Your Massage When being busy becomes a habit, it can be challenging to stay present while you relax. The habit of busy-ness can take a number of...

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How Meditation Can Help With Pain Relief

How Meditation Can Help With Pain Relief

August 29, 2022Dena Bradford

Pain either acute or chronic can have effects on physical, emotional, and mental health. Moderate to severe pain can sometimes be so debilitating that it can make it difficult to...

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5 Benefits of Having a Meditation Practice

5 Benefits of Having a Meditation Practice

August 09, 2022dena Bradford

  How Meditation can Help with Stress and Anxiety – Five Benefits behind having a Meditation Practice  Meditation has become increasingly popular in the health community. That is because there...

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We're an eclectic bunch at Angels and Sages. The ancient tradition of herbal medicine is always found just beneath the surface in everything we do. We have a passion for exploring truly holistic and embodied ways of healing ourselves as individuals, our people as a collective and our environment as an extension of our homes. Please Join Us.

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