How Does Dry Brushing Work? Here’s Everything You Need to Know
Dry brushing is a technique that can improve the overall health and appearance of your skin. It involves brushing your skin with a stiff-bristled brush before you hop in the shower. The bristles of the dry brush help stimulate your lymphatic system, increase blood flow, and remove dead skin cells. This can improve your circulation and help to detoxify your body. If you are looking to learn more about how to use a dry brush and why it's important, you've come to the right place! Continue reading to learn everything you need to know about dry brushing.
Benefits of Dry Brushing
There are plenty of benefits that come along with dry brushing. Some of the most impactful things that you will notice when you implement a regular dry brushing routine are:
- Exfoliates Your Skin
- Promotes Circulation
- Stimulates Your Senses
- Reduces Cellulite
How To Dry Brush
Here are some tips of our best tips on how to make the most of dry brushing.
- Find the right brush
The first step to a killer dry brush routine is having the proper tools. Everyone has different preferences, so finding the right dry brush can be a little intimidating. The good news is that there are plenty of dry brushes to choose from. People with sensitive skin might prefer a brush with softer, synthetic bristles, while others might choose one with coarser bristles for optimal exfoliation. The choice is yours!
- Use upward strokes with medium pressure
After you’ve found the right tool, it’s time to get started. Apply medium pressure while you brush your body in upward strokes. The best way to do this is to start at your feet and work your way upwards. You should make sure that you are always dry brushing in the direction of your heart. This will help to increase your circulation and stimulate your nervous system.
- Be gentle with your neck
When you make your way up to your chest and neck, it is important to ease up on the pressure of your strokes a bit. This area of skin tends to be a lot more sensitive and damage-prone than the rest of our bodies. For that reason, it requires additional care and attention.
- Bathe after dry brushing
After you finish your dry brush routine, you will want to hop in the shower so you can wash away all of the excess skin cells. Since you exfoliated with the dry brush, there is no need to exfoliate while you are in the shower. Instead, we recommend using a nourishing and moisturizing body wash that can replenish some of the hydration to your skin’s natural barrier.
- Don’t forget to moisturize!
One of the most important steps to a proper dry brush routine is moisturizing afterward. This will help to keep your skin looking fresh and feeling soft. The best kinds of body moisturizers are lightweight and non-comedogenic, meaning they won’t clog your pores when you apply them. If your skin is prone to dryness, you might want to consider applying a body oil before you moisturize. Body oils can penetrate deep into your skin so that it retains moisture from the inside out.