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Simple Meditation

A Simple 5 Minute Meditation To Reduce Stress

Simple meditation

Let's get you started on your meditation journey with an easy-to-follow meditation script.

Begin by finding a peaceful corner in your meditation sanctuary.

Get comfortable, either sitting or lying down, and gently close your eyes.

Allow a moment for your body to find its rhythm, to settle into the serenity of the present.

Start by drawing a deep, mindful breath, filling your lungs with life-giving air. Hold onto this breath for a fleeting moment, savoring the sensation of fullness, of life within. Then, gently exhale, letting the breath escape in a slow, controlled manner.

With each departing breath, imagine any tension or stress leaving your body, dissolving into nothingness.

As you continue this rhythm of mindful breathing, invite your attention to anchor itself in the present moment.

If your mind begins to wander into the realms of the past or future, gently steer it back to the here and now.

There's no judgment, no right or wrong - just you, your breath, and this very moment.

Preserve this focus on the present for the duration of your meditation, allowing each breath to guide you deeper into a state of tranquility.

The world outside may continue its dance, but within your sanctuary, time stands still, drowned in the rhythm of your breath.

After you've meditated for your chosen duration, gently guide yourself back into the world.

Let the reopening of your eyes be a slow, thoughtful process, almost like waking from a peaceful slumber.

Take a moment to soak in the tranquility and calm that now fills your being.

Congratulations! You've just completed your first meditation session.

It might seem small, but this is a significant step on your journey towards stress reduction and overall well-being. And remember, like any journey, the beauty lies in the process, not just the destination. So take a moment to appreciate the peace you've cultivated. You're on your way to a more balanced, less stressful existence.

Enjoy the journey!


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Angels and Sages nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any skincare, nutrition, supplement or lifestyle program. The views and products expressed are not intended to treat, cure or prevent any disease.